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Is Owning a Pet Good for Your Heart?

With cardiovascular disease (CVD) being the leading cause of death[1] in the United States, and obesity and physical inactivity being at epidemic proportions, there is a great need for novel strategies and interventions to reduce the risk of CVD. Accordingly, the benefits of pet ownership have received considerable attention from the Centers for Disease Control and Prevention, and the National Institutes of Health.

Some studies, but not all, of pet ownership and blood pressure have found an association between pet ownership and lower blood pressure.  In a small (n=32) cross-sectional study of adults ≥60 years of age, pet owners had significantly lower triglyceride levels than pet nonowners (109 versus 192 mg/dL; P<0.01).[2]

The recommendations reached were that pet ownership may be reasonable for reduction in CVD risk.

Learn More: Pet Ownership and Cardiovascular Risk [Internet] American Heart Association. Available from: https://www.ahajournals.org/doi/10.1161/CIR.0b013e31829201e1


[1] Roger VL, Go AS, Lloyd-Jones DM, et al.; American Heart Association Statistics Committee and Stroke Statistics Subcommittee. Heart disease and stroke statistics–2012 update: a report from the American Heart Association [published correction appears in Circulation. 2012;125:e1002]. Circulation. 2012; 125:e2–e220.

[2] Dembicki D, Anderson J. Pet ownership may be a factor in improved health of the elderly. J Nutr Elder. 1996; 15:15–31.

Mellisa Owusu Ansah

Mellisa Owusu Ansah

Administrator & Author

Principal Administrator of Trust Home Care, Inc., bringing nearly a decade of leadership experience as a Registered Nurse with advanced training in nursing leadership and organizational management, and a strong commitment to quality, patient safety, and compassionate home health care.

Learn More About Mellisa Ansah

Amazing Grace Homecare

Trust Home Care, Inc. provides compassionate, high-quality in-home care to support individuals and families throughout Bowie, MD, and surrounding communities. We are fully licensed, bonded, and insured, and proudly accredited by the Accreditation Commission for Health Care (ACHC). Whether care is needed for a few hours a day or around-the-clock support, our skilled caregivers deliver personalized services that promote safety, independence, and peace of mind.

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