As individuals in Bowie age, it becomes increasingly important for them to focus on maintaining their cognitive health. Cognitive exercises are a proven way for older adults to keep their minds sharp and improve memory, attention, and problem-solving skills. Read on...
By nature, human beings are social creatures. The connection to others enables us to survive and thrive. Yet, as we get older, many are alone more often, and this leaves them vulnerable to social isolation and loneliness. This isolation also leaves seniors more...
As people get older, there is a risk of a decline in mental health. Dr. Genieve Zhe Hui Gan and her team of researchers set out to explore the relationship between pet ownership in older adults and its influence on mental health.[1] The results of this study were...
According to research at UCLA, changes in a section of the brain that is critical for memory are associated with sitting too much.[1] The study involved people ages 45 to 75. An MRI of each person provided a look at the region of the brain involved with the formation...
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