Health Benefits of Laughter
Laughter has physiological effects on the body; it changes brain function and body chemistry.[1] Some examples of the changes are: Increases heart and respiratory rates as well as oxygen consumption. Increases stroke volume of the heart and dilates blood vessels....Seniors and Strength Workouts
According to the United States Census Bureau, by the year 2030, the number of individuals in the United States 65 years and over will reach 70 million, and all baby boomers will be over 65. It is important to note that muscle mass decreases as we age. It is essential...The Health Benefits of Reading
Seventy-five percent of adults in the United States report reading at least one book in the past year. Perhaps this is due to the many benefits of reading. In addition to increasing your lifespan as detailed in our previous post, reading improves health and well-being...
