Seniors and Strength Workouts
According to the United States Census Bureau, by the year 2030, the number of individuals in the United States 65 years and over will reach 70 million, and all baby boomers will be over 65. It is important to note that muscle mass decreases as we age. It is essential...Walking for Heart Health
We often start the New Year with resolutions to improve our health and find over time that it is difficult to stick with a program. Walking is one of the best ways to get and stay fit. Perhaps a fitness tracker; also called an activity tracker, would help to stay...Survey Says…
In August 2008, the American Diabetes Association conducted an online survey to find out what people really fear most. The survey findings showed that, among a rare list of occurrences. The respondents feared the following: • 16% of being in a plane crash • 13% snake...

