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What Is Alzheimer’s and How Can It Be Prevented?

What Is Alzheimer’s and How Can It Be Prevented?

Alzheimer’s is a condition of the mind that causes memory loss and deterioration of cognitive function. Anyone can suffer from this condition but senior citizens have a much higher risk of getting Alzheimer’s due to an increased deterioration in the frontal lobe of the brains caused from naturally occurring toxins.

Alzheimer’s is a terrible condition that can lead to the sufferer forgetting even the basic things such as leaving the kettle on the stove, forgetting to take their meds, or even their schedules for meals; thus the importance of being able to prevent this condition or at the very least slow down its progress if you or a loved one already has shown symptoms of it.

Here are some effective methods for keeping Alzheimer’s at bay:

  • Sleep:
    The easiest but one of the most effective options at your disposal is sleep. The longer you are awake, the more toxins will begin to accumulate in your brain. These toxins can damage the frontal lobe of your brain. The frontal lobe is responsible for your ability to learn and store memories. If this part of your brain sustains enough damage, this is when you are put at risk for Alzheimer’s. However, by simply sleeping enough, you can prevent this or at least reduce your risk for it. When we are in REM sleep or a deep sleep, our brains will flush out all of the toxins. It might be good to consider hiring someone to provide you with home health care in Bowie Maryland, so you can worry less and get more sleep.
  • Nutrition:
    Another method that can help you maintain your mental health and clarity is through a balanced and nutritional diet. Eating right will not only provide you with an assortment of benefits that will help you live a much younger and healthier life but it can also prevent Alzheimer’s. There are numerous foods you can try, but you will want to focus on food that contains Omega-3 Fatty Acids, as these can help reduce your risk of Alzheimer’s. You can also take supplements as well. Through our home health services in Maryland, we can help you eat right and we can even help you prepare your meals.
  • Exercise:
    Regular physical activity is a great way to prevent Alzheimer’s. Exercising will not only improve your body but it can also improve your brain. When you are working out, you are sending more blood and oxygen into your brain, which can help it maintain its health. Your body will also release endorphins, which can contribute to your mental health and even make you feel happier. Trust Home Care, Inc. is a provider of home care in Bowie Maryland and we can help you exercise at home.

Those are just a few of the many ways you can prevent or slow down Alzheimer’s. This is definitely a terrible condition, it is important to take the proper steps in keeping your mind healthy as you age.

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