When we reach the golden age of fifty, our brains will no longer function as sharply as they have been when we were twenty or thirty years younger. By seventy, we might already experience subtle forgetfulness or confusion. These things happen because our body, including our brains, undergo the normal wear-and-tear like the machines we use.
And just like these machines, if our bodies are well-taken care of, they will function properly for a longer period. When we feed our brains with the right nutrition, it will continue to become sharp even as we grow older.
What are these types of food which will help our brain get its proper nutrition? Trust Home Care, Inc. recommends these foods to our care benefactors.
High levels of gallic acid in blueberries protect our brains from premature degeneration and too much stress. This fruit is also rich in Vitamin C and Vitamin K which increases blood flow to the brain.
Curcumin, a chemical found in turmeric, makes this herb a potent natural anti-inflammatory agent. By boosting oxygen intake, turmeric helps in sharpening the mind and in keeping us alert.
This food is rich in choline and healthy cholesterols. Choline helps in improving the performance of our neurotransmitters while the cholesterol in eggs serves as protective antioxidants by defending our cell membranes.
Munching walnuts every day is a healthy habit for the elderly who already need Home Care in Bowie Maryland. Walnuts contain high levels of various vitamins and minerals, as well as antioxidants. All these help in improving our cognitive skills and mental alertness.
Broccoli, a vegetable which some people dislike, is actually rich in sulforaphane. This chemical has anti-inflammatory properties and it aids in the control of damaging free radicals, so most providers of Home health services in Maryland recommend broccoli as a regular diet option for the elderly.
- Dark Chocolate.
Flavonols, which is an active component in dark chocolates, is the reason why eating this food would benefit our brains. This component becomes beneficial because of its antioxidant and anti-inflammatory properties.
This seafood is probably the most effective brain-friendly food caught at sea. It contains high amounts of healthy omega-3 fatty acids which could aid in keeping our brain function smoothly, thus, improving our memory, even as we age.
What we eat makes a big difference. If we feed our body and brain with the right types of food, we could not just lengthen our years on earth but we can also function as healthy humans despite our age.